Monthly Archives: September 2016

CrossFit Mad Hatter – CrossFit Strength Push Press Metcon Metcon (3 Rounds for reps) 2 Minute Amrap 3 Burpees Over Bar 5 Power Snatch 95/65 30 sec rest 2 Minute Amrap 4 Burpees Over Bar 4 Power Snatch 115/85 30 sec rest 2 Minute Amrap 5 Burpees Over Bar 3 Power Snatch 135/95

CrossFit Mad Hatter – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute Amrap 8 Hang Power Cleans 135/95 (115/75, 95/65) 5 Front Squats Rest 5 Minutes Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap Cindy 5 Pull-ups 10 Push-ups 15 Air Squats Emom: 10 Double Unders Rest 5 Minutes Metcon (Time) 200m […]

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) 21 Kb Snatchs 53/35 Box Jumps 24″/20″ 2 Rounds 400m Run 5 Deadlifts 275/165 15 Kb Snatchs 53/35 Box Jumps 24″/20″ 2 Rounds 400m Run 5 Deadlifts 275/165 9 Kb Snatchs 53/35 Box Jumps 24″/20″

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Partner workout (switch as needed) For time: P1 100 wallballs 20/14 P2 hold front rack P1 100 over walking lunges w/ slosh pipe P2 dead hang from rig P1 50 man makers P2 hold ring push-up P1 200 cal airdyne P2 run 150m run

CrossFit Mad Hatter – CrossFit Strength Back Squat Metcon Metcon (Time) 600m Farmer Carry 53(2)/35(2) – every drop perform 3 burpees

CrossFit Mad Hatter – CrossFit Strength Push Press Metcon Metcon (AMRAP – Reps) 10min AMRAP Strict Ring Pull-ups (C2R) -Every drop Run 100m (rest as needed after run)