CrossFit Mad Hatter – CrossFit
Strength
Metcon (No Measure)
Skill work
20 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
200m Run
40 Double Unders
20 Cal Airdyne
10 Cal Row
Categories
Skill work
20 Minutes
20 Minute AMRAP
200m Run
40 Double Unders
20 Cal Airdyne
10 Cal Row