9/02/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Press
Metcon
Metcon (AMRAP – Reps)
10min AMRAP
Strict Ring Pull-ups (C2R)
-Every drop Run 100m
(rest as needed after run)
10min AMRAP
Strict Ring Pull-ups (C2R)
-Every drop Run 100m
(rest as needed after run)