CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift (5-3-3-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
15 Wallballs
50′ Sled Drag
10 Minute AMRAP
15 Wallballs
50′ Sled Drag
8 Minute Amrap
30 Double Unders
8 Ring Dips
6 RFT
6 Shuttle Runs
1 Rope Climb
8 Minute AMRAP
4 Power Cleans
8 Toes-2-Bar
40second rest/set
10 Minute AMRAP
30 Double Unders
8 Power Snatch
40sec rest/ set
Tabata Row
lowest meter count is the score
See White Board
Leg Curls
100-150