Categories
WOD

6/27/2016

CrossFit Mad Hatter – CrossFit

Strength

Sumo Deadlift (5-3-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 Wallballs

50′ Sled Drag

Categories
WOD

6/28/2016

CrossFit Mad Hatter – CrossFit

Strength

Overhead Squat (5-3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

8 Minute Amrap

30 Double Unders

8 Ring Dips

Categories
WOD

Wicked Wednesday

CrossFit Mad Hatter – CrossFit

Metcon (Time)

6 RFT

6 Shuttle Runs

1 Rope Climb

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Power Cleans

8 Toes-2-Bar

Categories
WOD

6/30/2016

CrossFit Mad Hatter – CrossFit

Strength

Back Squat (10×2)

40second rest/set

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Double Unders

8 Power Snatch

Categories
WOD

6/24/2016

CrossFit Mad Hatter – CrossFit

Strength

Shoulder Press (8×2)

40sec rest/ set

Metcon

Metcon (Distance)

Tabata Row
lowest meter count is the score

Accessory

Sit-ups

See White Board

Metcon (No Measure)

Leg Curls
100-150