Monthly Archives: June 2016

6/27/2016

| June 27, 2016

CrossFit Mad Hatter – CrossFit Strength Sumo Deadlift (5-3-3-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Wallballs 50′ Sled Drag

6/28/2016

| June 28, 2016

CrossFit Mad Hatter – CrossFit Strength Overhead Squat (5-3-3-3-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 Minute Amrap 30 Double Unders 8 Ring Dips

Wicked Wednesday

| June 29, 2016

CrossFit Mad Hatter – CrossFit Metcon (Time) 6 RFT 6 Shuttle Runs 1 Rope Climb Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 4 Power Cleans 8 Toes-2-Bar

6/30/2016

| June 30, 2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) 40second rest/set Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Double Unders 8 Power Snatch

6/24/2016

| June 24, 2016

CrossFit Mad Hatter – CrossFit Strength Shoulder Press (8×2) 40sec rest/ set Metcon Metcon (Distance) Tabata Rowlowest meter count is the score Accessory Sit-ups See White Board Metcon (No Measure) Leg Curls100-150