Wicked Wednesday

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Deadlifts 225/155

30 Double Unders

15 Toes to Bar

Rx+: 275/185

S1: 185/135

S2: 135/95

Rest 5 Minutes

Metcon (Time)

For Time:

80/60 Calorie Row