Monthly Archives: September 2016

CrossFit Mad Hatter – CrossFit Strength Overhead Squat Metcon Metcon (Time) 4 Rounds for Time 200m Run 15 HSPU 100m Run 2 Rope Climb

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) 4 Rounds for Time 400m Run 25 Wallballs 12 Chest to Bar Rest 5 Minutes Metcon (Time) 5 Wall Walks 25 Power Cleans 185/115 50 Single Leg Box Jumps 75 Sit-ups 100 DU’s

CrossFit Mad Hatter – CrossFit Strength Push Press Metcon Metcon (Calories) 5 rounds 1 Minute each round Row Rest Airdyne Rest

CrossFit Mad Hatter – CrossFit Strength Back Squat (8×2) Metcon Metcon (3 Rounds for reps) 3 x 2 Mintues (1 minute rest/round) 8 Deadlift 225/135 16 Pistols (alternate legs) 400m Run (Time) Max Effort 400m Run

CrossFit Mad Hatter – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Minute Amrap 100m Run 10 Push Press (95/65) 5 Ring Rows 100m Run 15 Push Press 5 Ring Rows 100m Run (Increase Push Press by five reps each round) Metcon Rest 5 Minutes Metcon (Time) 3 Rounds for Time 21 Toes to Bar […]

CrossFit Mad Hatter – CrossFit Strength Split Jerk Metcon Metcon (Time) 3 Rounds for Time 75 Double Unders 15 Front Squats 135/75

CrossFit Mad Hatter – CrossFit Strength Sumo Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Burpee Box Jump Over 1 Bar Muscle-ups (C2B/Pull-ups) 5 Burpee Box Jump Over 2 Bar Muscle-ups (C2B/Pull-ups) (Increase mu’s/scale each round until AMRAP is complete)

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) obstacle course

CrossFit Mad Hatter – CrossFit Strength Push Press (9×2) Metcon Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP 50′ sled push (90/45) 8 Double Kb Russian Swings (53/35) 8 Double Kb Push Jerk (53/35)

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) Cash In Metcon (Time) Row 30 Calories Metcon Metcon (Time) 3 Rounds For Time 5 Bent over Kettle-bell Rows 10 HSPU (Hand Stand Push-ups) 5 Snatch Grip Deadlifts (185/125) *Scale weight and skills as needed