Wicked Wednesday

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (AMRAP – Rounds)

5 Rounds

3:00 Minute Cap/ Round

250 Row/ .2mi airdyne

10 Burpees

Rest 5 Minutes

Metcon (Time)

3 Rounds

30 Hang Power Clean 95/65

1 Round of Nancy

-400m Run

-15 Overhead Squat 95/65

*All movements, weights and distances can be modified to fit an individuals ability