09/06/2016

CrossFit Mad Hatter – CrossFit

Strength

Push Press

Metcon

Metcon (3 Rounds for reps)

2 Minute Amrap

3 Burpees Over Bar

5 Power Snatch 95/65

30 sec rest

2 Minute Amrap

4 Burpees Over Bar

4 Power Snatch 115/85

30 sec rest

2 Minute Amrap

5 Burpees Over Bar

3 Power Snatch 135/95