Monthly Archives: November 2017

Wicked Wednesday

CrossFit Mad Hatter – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Deadlifts 225/155 30 Double Unders 15 Toes to Bar Rx+: 275/185 S1: 185/135 S2: 135/95 Rest 5 Minutes Metcon (Time) For Time: 80/60 Calorie Row