CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Deadlifts 225/155
30 Double Unders
15 Toes to Bar
Rx+: 275/185
S1: 185/135
S2: 135/95
Rest 5 Minutes
Metcon (Time)
For Time:
80/60 Calorie Row