10/19/2017
CrossFit Mad Hatter – CrossFit
Strength
Front Squat (5-3-2-2(5))
set 1@ 65%
Set 2@ 75%
Set 3@ 80%
Followed by:
Every 2 Minutes 5 x 2 @ 85% (total of 10 Minutes)
Metcon
Metcon (4 Rounds for time)
4 x 6 Minute sets
Complete:
50 Wallballs 20/14
15 Burpee Box Jump Overs 24″/20
100 Double Unders
*each round will be scored for time
(rest w/ time remaining, Reps & weight can be adjusted so one may rest during the 6 minutes)
Rx+ 25/16
S1: 14/10, 10 BBJO 150 Singles
S2: 30 WB 10/8, 5 BBJO
