9/30/2016
CrossFit Mad Hatter – CrossFit Strength Split Jerk (10×2) Metcon Metcon (AMRAP – Rounds and Reps) 3 min, 6min, 9min (rest 1min/ round,) 100m farmer carry (equals 1rep) 10 Overhead Walking Lunges (95/65) 20 Wall Balls (20/14) *begin where you ended your last round