09/03/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

Partner workout (switch as needed)

For time:

P1 100 wallballs 20/14

P2 hold front rack

P1 100 over walking lunges w/ slosh pipe

P2 dead hang from rig

P1 50 man makers

P2 hold ring push-up

P1 200 cal airdyne

P2 run 150m run