09/03/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
Partner workout (switch as needed)
For time:
P1 100 wallballs 20/14
P2 hold front rack
P1 100 over walking lunges w/ slosh pipe
P2 dead hang from rig
P1 50 man makers
P2 hold ring push-up
P1 200 cal airdyne
P2 run 150m run