Monthly Archives: August 2016

8/30/2016

CrossFit Mad Hatter – CrossFit Strength Overhead Squat Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 5 HSPU 100m run 15 Air Squats 100m run

8/31/2016

CrossFit Mad Hatter – CrossFit Metcon (Time) 21-15-9 Power Clean 135/95 Box Jump Pull-ups Rest 5 Minutes Metcon (Time) Empty Barbell Thrusters 50

8/29/2016

CrossFit Mad Hatter – CrossFit Strength 1/4 back Squat Metcon Metcon (Distance) Sled Push (3 attempts for max distance) 90/45 (scale weight per athlete)

8/27/2016

CrossFit Mad Hatter – CrossFit Metcon (AMRAP – Reps) 3 rounds -each movement is preformed for one minute Ladder hop-scotch (full ladder = 1rep) DB bench press Med-ball front squat (20/14) Cheerleader pull-aparts (1 cycle = 1rep) Barbell curls

8/22/2016

CrossFit Mad Hatter – CrossFit Strength Sumo Deadlift Metcon Metcon (Time) 21-15-9 Toes to Bar Ring Dips

8/23/2016

CrossFit Mad Hatter – CrossFit Strength Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute Amrap 5 Wallballs 20/14 10 Double Unders (15 singles) 10 Wallballs 20 Double Unders (30 Singles) 15 Wallballs 30 Double Unders (45 Singles) -increase WB reps 5/rd -increase DUs reps 10/rd -increase SUs reps 15/rd

8/24/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Reverse Fran 9-15-21 Thruster (95/65) Pull-ups Rest 5 Minutes Metcon Metcon (Time) 5rds 100′ Shuttle Run 15 Kb Swings 100′ Shuttle Run 15 Burpees

8/25/2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) Metcon Metcon (Time) Ring push ups 40-30-20-10 Rope Climbs (Rx+ legless) 4-3-2-1

8/26/2016

CrossFit Mad Hatter – CrossFit Strength Push Press (10×2) Metcon Metcon (Calories) Tabata Airdyne Rest 5 Minutes Metcon (Calories) Tabata Row

8/20/2016

CrossFit Mad Hatter – CrossFit Metcon (Distance) Wearing 10-20lb chains 25min Jog for distance Rest 5 Minutes Metcon (No Measure) 10 x 60m sled pulls (use belts) #45/25