Monthly Archives: October 2017

10/25/2017

CrossFit Mad Hatter – CrossFit Metcon Mind Eraser (AMRAP – Rounds and Reps) 20 Minute Amrap 7 Power Cleans 135/95 7 Burpees 200m Run S1: 95/65 S2: 65/45 Rest 5 Minutes Metcon (AMRAP – Reps) 4 Sets (2 minute window) 200m Run max push ups Rx+: Vest 20/14 S1: 100m Run

10/19/2017

CrossFit Mad Hatter – CrossFit Strength Front Squat (5-3-2-2(5)) set 1@ 65% Set 2@ 75% Set 3@ 80% Followed by: Every 2 Minutes 5 x 2 @ 85% (total of 10 Minutes) Metcon Metcon (4 Rounds for time) 4 x 6 Minute sets Complete: 50 Wallballs 20/14 15 Burpee Box Jump Overs 24″/20 100 Double […]