CrossFit Mad Hatter – CrossFit
Strength
Front Squat (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP
8 Single Arm KB Thrusters 53/35
10 Toes to Bar
8 Single Arm KB Thrusters 53/35
10 Ring Push-ups
*All movements and weight can be modified to fit an individuals ability