11/17/2016

CrossFit Mad Hatter – CrossFit

Strength

Front Squat (8×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

8 Single Arm KB Thrusters 53/35

10 Toes to Bar

8 Single Arm KB Thrusters 53/35

10 Ring Push-ups

*All movements and weight can be modified to fit an individuals ability