Monthly Archives: December 2016

12/16/2016

CrossFit Mad Hatter – CrossFit Max Height Box Jump (Distance) Max Height Box Jump Metcon (5 Rounds for reps) 5 Rounds 3 Min Amrap ea. round 4 HSPU 8 Toes-to-bar 12 Air Squats *1 Min after each round *Rx+ deficit HSPU