Monthly Archives: June 2017


CrossFit Mad Hatter – Crossfit Kids Warm-up Warm-up (No Measure) All the kids including Terri and Grace introduce themselves and say 1 thing they are most excited about for this summer. Warm-up (No Measure) 5 set x 50m Run (Rest 30sec/set) Warm-up Warm-up (No Measure) – How to properly squat – Proper core stabilization – […]

nutrition challenge

CrossFit Mad Hatter – CrossFit Nutrition Challenge (AMRAP – Reps) Accumulation of daily points (scored as reps)