10/25/2017
CrossFit Mad Hatter – CrossFit
Metcon
Mind Eraser (AMRAP – Rounds and Reps)
20 Minute Amrap
7 Power Cleans 135/95
7 Burpees
200m Run
S1: 95/65
S2: 65/45
Rest 5 Minutes
Metcon (AMRAP – Reps)
4 Sets (2 minute window)
200m Run
max push ups
Rx+: Vest 20/14
S1: 100m Run
