09/07/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute Amrap
8 Hang Power Cleans 135/95 (115/75, 95/65)
5 Front Squats
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Emom: 10 Double Unders
Rest 5 Minutes
Metcon (Time)
200m Sprint
50 Wallballs 20/14 (Rx+ 25/16, Scale 1 14/8)
