Monthly Archives: July 2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute Amrap 5 Front Squats (95/65) 5 Burpees Over Bar Rest 5 Minutes Metcon (Time) 21-15-9 Ring push ups Hang power clean

CrossFit Mad Hatter – CrossFit Strength Back Squat (@85% 10×2) Metcon Metcon (Time) 3 rounds 200m Run 20 Air Squats 20 Sit ups 1 Wall Walk

CrossFit Mad Hatter – CrossFit Metcon 20 Minute Emom Metcon (Calories) Airdyne RowerEmom 3 Wall balls, switch with rower partner 400m Run (Time) Max Effort 400m RunRun with rope between partners

CrossFit Mad Hatter – CrossFit Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here

CrossFit Mad Hatter – CrossFit Strength Split Jerk (5-3-3-3-1-1-1) Metcon (Time) 3 Rds For time: 16 Weighted box step ups (use barbell) 10 HSPU 5 Hollow Rocks

CrossFit Mad Hatter – CrossFit Strength Bench Press (8×2) 40 Seconds rest/ set Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats