7/05/2016
CrossFit Mad Hatter – CrossFit
Strength
Split Jerk (5-3-3-3-1-1-1)
Metcon (Time)
3 Rds For time:
16 Weighted box step ups
(use barbell)
10 HSPU
5 Hollow Rocks
3 Rds For time:
16 Weighted box step ups
(use barbell)
10 HSPU
5 Hollow Rocks