Monthly Archives: July 2016

7/21/2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 50 Double Unders 8 Right hand russian Kb swings 50m Run 8 Left hand russian Kb swing

7/20/2016

CrossFit Mad Hatter – CrossFit Metcon (AMRAP – Rounds) 30 Minute EMOM (every minute on the minute) 1 Deadlift 1 Power clean 1 Shoulder to Overhead (Scale as needed) Rest 5 Minutes Metcon (No Measure) Core Development

7/16/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner Workout 20 Minute AMRAP 8 Hang Power Cleans 6 Jump over Bamboo Poles 8 Power Snatch Run Through the Ladders 10 Burpees 200m run (alternate the partner, partner who finishes starts next round)

7/14/2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) Metcon 21-15-9 (Time) Wall Balls 20/16 Toes to Bar (Scale as needed)

7/13/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) 3 Rounds For Time 7 Man Makers 200m Run Rest 5 Minutes Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 10 Cal. Airdyne 10 Chest to Bar Pullups (Scale as needed)

7/15/2016

CrossFit Mad Hatter – CrossFit Strength Bench Press (10×2) Metcon Metcon (AMRAP – Reps) Double Under & Single Unders Seconds On/Second Off 10/50 20/40 30/30 40/20 50/10 50/10 40/20 30/30 20/40 10/50 Finish

07/12/2016

CrossFit Mad Hatter – CrossFit Strength Bench Press (5-3-3-3-1-1-1) Metcon Metcon (Time) 3 RFT 5 KB Snatches (left) 25 Doubles (50 singles) 5 KB Snatches (right) 25 Doubles

07/11/2016

CrossFit Mad Hatter – CrossFit Strength 1/4 back Squat (5-3-3-3-1-1-1) Metcon Metcon (Time) 9-6-3 Ring Muscle Up Progression Pistols

07/09/2016

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Accumulate w/partner 1600m row 100 box jump overs 800m farmer carry

7/08/2016

CrossFit Mad Hatter – CrossFit Strength Bench Press (8×2 @ 65%) Metcon (Time) Accumulate #10,000/7,500 Deadlift 225/185 Squat Clean 155/115 Push Press 115/75