7/06/2016

7/06/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute Amrap

5 Front Squats (95/65)

5 Burpees Over Bar

Rest 5 Minutes

Metcon (Time)

21-15-9

Ring push ups

Hang power clean