7/02/2016
CrossFit Mad Hatter – CrossFit
Metcon
20 Minute Emom
Metcon (Calories)
Airdyne
Rower
Emom 3 Wall balls, switch with rower partner
400m Run (Time)
Max Effort 400m Run
Run with rope between partners
20 Minute Emom
Airdyne
Rower
Emom 3 Wall balls, switch with rower partner
Max Effort 400m Run
Run with rope between partners