Author Archives: los

6/30/2016

| June 30, 2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (10×2) 40second rest/set Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 30 Double Unders 8 Power Snatch

7/1/2016

| July 1, 2016

CrossFit Mad Hatter – CrossFit Strength Bench Press (8×2) 40 Seconds rest/ set Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

6/24/2016

| June 24, 2016

CrossFit Mad Hatter – CrossFit Strength Shoulder Press (8×2) 40sec rest/ set Metcon Metcon (Distance) Tabata Rowlowest meter count is the score Accessory Sit-ups See White Board Metcon (No Measure) Leg Curls100-150