CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Partner 1 works Partner 2 rest
3 Clean & Jerk 95/65
8 Burpee over the Bar
(Slap hands between switching)
Categories
Month: October 2016
Categories
Suicide Squad
CrossFit Mad Hatter – CrossFit
Strength
Split Jerk (10×2)
Metcon
Metcon (3 Rounds for time)
3 Rounds
(3min rest/ set)
Down and Back Suicides
10m – 10m
20m – 20m
30m – 30m
40m – 40m
50m – 50m
Categories
10/06/2016
CrossFit Mad Hatter – CrossFit
Strength
Front Squat (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Reps)
5 x 3 min Amrap
(1 minute of rest/ set)
21 Wallballs 20/14
15 Ab-mat Sit-ups
Max Power Cleans 155/105
Categories
10/05/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
3 Rounds
20 Cal (row/Airdyne)
3 Rope Climb
Rest 5 Minutes
Cash In
Metcon (No Measure)
800m
Metcon (Time)
3 Rounds for Time
7 Deadlift 275/165
14 Push Press 135/95
21 Kb Lunges
Categories
10/04/2016
CrossFit Mad Hatter – CrossFit
Warm-up
Metcon (No Measure)
3rds
100m Row
4 Snatch Grip Push Press
4 Snatch Balance
10 Banded Good Mornings
Strength
Squat Snatch (5-3-3-2-1-1-1)
Categories
10/03/2016
CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift (5-3-3-2-1-1-1)
Metcon
Metcon (Time)
5RFT
5 Box Jumps 30″/24″
10 Ring Rows
20 Push-ups
Categories
10/03/2016
CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
2x 5min AMRAP
(1min rest between each sets)
5 Box Jumps 30″/24″
10 Ring Rows
20 Push ups
Categories
10/01/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
3 RFT
400m Run (or 500m Row)
25Kb Swings 53/35
60 Double Unders (120 Singles)
25 Burpees
Metcon (No Measure)
Cool Down/ Mobility (move with purpose)