10/08/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Partner 1 works Partner 2 rest
3 Clean & Jerk 95/65
8 Burpee over the Bar
(Slap hands between switching)
20 minute AMRAP
Partner 1 works Partner 2 rest
3 Clean & Jerk 95/65
8 Burpee over the Bar
(Slap hands between switching)