10/03/2016

10/03/2016

CrossFit Mad Hatter – CrossFit

Strength

Sumo Deadlift (5-3-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

2x 5min AMRAP

(1min rest between each sets)

5 Box Jumps 30″/24″

10 Ring Rows

20 Push ups