10/05/2016

10/05/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

3 Rounds

20 Cal (row/Airdyne)

3 Rope Climb

Rest 5 Minutes

Cash In

Metcon (No Measure)

800m

Metcon (Time)

3 Rounds for Time

7 Deadlift 275/165

14 Push Press 135/95

21 Kb Lunges