Monthly Archives: October 2016

CrossFit Mad Hatter – CrossFit Strength Front Squat (10×2) Metcon Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP 200m Run 1 Rope Climb (2 Rounds of Cindy) – 5 pullups -10 push-ups -15 air squats *All cardio and gymnastic movements are adjustable to an individuals ability

CrossFit Mad Hatter – CrossFit Strength Push Jerk (8×2) Metcon Metcon (Time) 4 Rounds for Time 100m Farmers carry 53/35 10 KB Dead-lifts 15 Weighted sit-ups *2 KB for farmers carry/dead-lifts *1 Kb for sit-ups *All weight and movements are adjustable to an individuals ability

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) Partner WOD *All first movements use a slosh pipe 800m OH Run 100 Sit-ups/ plank holds 200 Bench Press/ ring row hold 300 Front rack lunges/ Hold bottom of a squat 800m OH Run *Partners accumulate total reps/ they may switch at any time

CrossFit Mad Hatter – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Mad Hatter – CrossFit Strength Split Jerk (8×2) Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 5 Ring Muscle-ups 10 Pistols (alt. each leg) 15ft Handstand Walk Scales of handstand walks: (10 Wall Facing Shoulder taps) (15ft Pike handstand walk)

CrossFit Mad Hatter – CrossFit Strength Front Squat (10×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute Amrap 50 Double-unders (100 Single-unders) 8 Goblet box step overs

CrossFit Mad Hatter – CrossFit Strength Split Jerk (8×2) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap 5 Ring Muscle-ups 10 Pistols 15ft Handstand Walk

CrossFit Mad Hatter – CrossFit Metcon Metcon (No Measure) 10min Emom Odd min: 5 Snatch Grip Push Press 155/105 (rx+ 185/125) Even min: 3 Bar Muscle ups Rest 5 Minutes Metcon (AMRAP – Rounds and Reps) 10 min Amrap 100′ Sled Push 5 Power Snatch 135/95 10 Box Jumps 30″/24″ Metcon (2 Rounds for time) […]

CrossFit Mad Hatter – CrossFit Strength Overhead Squat (5-3-3-2-1-1-1) Metcon Metcon (Time) 4 Rounds (15min Time Cap) 500m row 15 HSPU

CrossFit Mad Hatter – CrossFit Strength Front Squat (5-3-3-2-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 7min AMRAP 5 Kb Power Cleans 53/35 5 Kb Thrusters 53/35