10/01/2016

10/01/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (Time)

3 RFT

400m Run (or 500m Row)

25Kb Swings 53/35

60 Double Unders (120 Singles)

25 Burpees

Metcon (No Measure)

Cool Down/ Mobility (move with purpose)