Suicide Squad

Suicide Squad

CrossFit Mad Hatter – CrossFit

Strength

Split Jerk (10×2)

Metcon

Metcon (3 Rounds for time)

3 Rounds

(3min rest/ set)

Down and Back Suicides

10m – 10m

20m – 20m

30m – 30m

40m – 40m

50m – 50m