10/06/2016
CrossFit Mad Hatter – CrossFit
Strength
Front Squat (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Reps)
5 x 3 min Amrap
(1 minute of rest/ set)
21 Wallballs 20/14
15 Ab-mat Sit-ups
Max Power Cleans 155/105
5 x 3 min Amrap
(1 minute of rest/ set)
21 Wallballs 20/14
15 Ab-mat Sit-ups
Max Power Cleans 155/105