10/06/2016

CrossFit Mad Hatter – CrossFit

Strength

Front Squat (5-3-3-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

5 x 3 min Amrap

(1 minute of rest/ set)

21 Wallballs 20/14

15 Ab-mat Sit-ups

Max Power Cleans 155/105