Monthly Archives: August 2016

CrossFit Mad Hatter – CrossFit Strength Back Squat (8×2) Cash In Metcon (No Measure) Airdyne 25/15 Cal Metcon Metcon (Time) 3 Rounds 5 Banded Pull Aparts 10 Toes to Bar 15 Lunge Jumps Cash Out Metcon (No Measure) Row 30/20 Calories

CrossFit Mad Hatter – CrossFit Metcon (Time) 3 rounds for time: 4 HSPU 100m Run 8 Pull-ups 100m Run 12 Push-ups 100m Run 16 Air-Squats 100m Run 20 Sit-ups 100m Run Rest 5 Minutes Metcon (Time) 15 Hang Power Cleans 9 Bar Muscle-ups 12 Hang Power Cleans 6 Bar Muscle-ups 9 Hang Power Cleans 6 […]

CrossFit Mad Hatter – CrossFit Strength Push Press (8×2) Metcon Metcon (Weight) 10x2min Emom 2 front squats 1 split jerk (increasing weight till heavy/max)

CrossFit Mad Hatter – CrossFit Strength Push Press Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 kb deadlifts 10 pistols 15 kb swings (scale as needed)

CrossFit Mad Hatter – CrossFit Strength Paused Front Squat Metcon Metcon (4 Rounds for time) 2rds 200m Run rest 2 minutes 600m Run rest 2 minutes

CrossFit Mad Hatter – CrossFit Metcon Metcon (Time) With a Partner: Buy in: 800 single unders Partner 1: jump rope while Partner 2: 26 lunges 200 ab mat sit ups-1 person works while partner holds plank 150 air squats-1 person works while partner holds air squat 100 push ups-1 person works while partner holds top […]

CrossFit Mad Hatter – CrossFit Weightlifting Snatch (5-3-3-2-1-1-1)

CrossFit Mad Hatter – CrossFit Strength Bench Press (5-3-3-2-1-1-1) Metcon Metcon (5 Rounds for reps) 5x 2 minute Emom 2 Handstand Push-ups 40 Double Unders Max Chest to Bar (Scale Accordingly)

CrossFit Mad Hatter – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute Amrap 6 Power Snatches 95/65 12 Front Squat Lunges Rest 5 Minutes Metcon (Time) 5 RFT 5 Deadlift 225/185 15 Box Jumps 24″/20″ Metcon (Time) CASH OUT 600m Run

CrossFit Mad Hatter – CrossFit Strength Back Squat (10 X 2) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute Amrap 7 Burpees over Bar 7 Power Cleans 115/85