12/16/2016

12/16/2016

CrossFit Mad Hatter – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (5 Rounds for reps)

5 Rounds

3 Min Amrap ea. round

4 HSPU

8 Toes-to-bar

12 Air Squats

*1 Min after each round

*Rx+ deficit HSPU