CrossFit Mad Hatter – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (5 Rounds for reps)
5 Rounds
3 Min Amrap ea. round
4 HSPU
8 Toes-to-bar
12 Air Squats
*1 Min after each round
*Rx+ deficit HSPU
Categories
Max Height Box Jump
5 Rounds
3 Min Amrap ea. round
4 HSPU
8 Toes-to-bar
12 Air Squats
*1 Min after each round
*Rx+ deficit HSPU