08/09/2016

08/09/2016

CrossFit Mad Hatter – CrossFit

Strength

Bench Press (5-3-3-2-1-1-1)

Metcon

Metcon (5 Rounds for reps)

5x 2 minute Emom

2 Handstand Push-ups

40 Double Unders

Max Chest to Bar

(Scale Accordingly)