8/18/2016
CrossFit Mad Hatter – CrossFit
Strength
Back Squat (8×2)
Cash In
Metcon (No Measure)
Airdyne
25/15 Cal
Metcon
Metcon (Time)
3 Rounds
5 Banded Pull Aparts
10 Toes to Bar
15 Lunge Jumps
Cash Out
Metcon (No Measure)
Row
30/20 Calories
