8/13/16
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (Time)
With a Partner:
Buy in: 800 single unders
Partner 1: jump rope while Partner 2: 26 lunges
200 ab mat sit ups-1 person works while partner holds plank
150 air squats-1 person works while partner holds air squat
100 push ups-1 person works while partner holds top of ring row
Buy out: 50 burpees-
Partner 1: burpees while Partner 2: 25 jumping jacks
