08/16/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
10min Amrap
5 kb deadlifts
10 pistols
15 kb swings
(scale as needed)
10min Amrap
5 kb deadlifts
10 pistols
15 kb swings
(scale as needed)