08/10/2016
CrossFit Mad Hatter – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute Amrap
6 Power Snatches 95/65
12 Front Squat Lunges
Rest 5 Minutes
Metcon (Time)
5 RFT
5 Deadlift 225/185
15 Box Jumps 24″/20″
Metcon (Time)
CASH OUT
600m Run