08/10/2016

CrossFit Mad Hatter – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute Amrap

6 Power Snatches 95/65

12 Front Squat Lunges

Rest 5 Minutes

Metcon (Time)

5 RFT

5 Deadlift 225/185

15 Box Jumps 24″/20″

Metcon (Time)

CASH OUT

600m Run