8/17/2016
CrossFit Mad Hatter – CrossFit
Metcon (Time)
3 rounds for time:
4 HSPU
100m Run
8 Pull-ups
100m Run
12 Push-ups
100m Run
16 Air-Squats
100m Run
20 Sit-ups
100m Run
Rest 5 Minutes
Metcon (Time)
15 Hang Power Cleans
9 Bar Muscle-ups
12 Hang Power Cleans
6 Bar Muscle-ups
9 Hang Power Cleans
6 Bar Muscle-ups
*135/95
(Scale as Needed!)