8/17/2016

CrossFit Mad Hatter – CrossFit

Metcon (Time)

3 rounds for time:

4 HSPU

100m Run

8 Pull-ups

100m Run

12 Push-ups

100m Run

16 Air-Squats

100m Run

20 Sit-ups

100m Run

Rest 5 Minutes

Metcon (Time)

15 Hang Power Cleans

9 Bar Muscle-ups

12 Hang Power Cleans

6 Bar Muscle-ups

9 Hang Power Cleans

6 Bar Muscle-ups

*135/95

(Scale as Needed!)