CrossFit Mad Hatter – CrossFit
Strength
Sumo Deadlift (5-3-3-2-1-1-1)
Metcon
Metcon (Time)
2 Rounds For Time
10 Chest-to-bar Pullups
15 Ring Dips
10 Chest-to-bar Pullups
15 Handstand Pushups
10 Chest-to-bar Pullups
15 Superman (back extensions)
*All gymnastic movements are adjustable to an individuals ability