10/17/2016
CrossFit Mad Hatter – CrossFit
Strength
Snatch Grip Deadlift (5-3-3-2-1-1-1)
Metcon
Flight Simulator (Time)
Complete for time:
05 unbroken double-unders
10 unbroken double-unders
15 unbroken double-unders
20 unbroken double-unders
25 unbroken double-unders
30 unbroken double-unders
35 unbroken double-unders
40 unbroken double-unders
45 unbroken double-unders
50 unbroken double-unders
45 unbroken double-unders
40 unbroken double-unders
35 unbroken double-unders
30 unbroken double-unders
25 unbroken double-unders
20 unbroken double-unders
15 unbroken double-unders
10 unbroken double-unders
05 unbroken double-unders
*You must stop between sets. *Time cap is 25 minutes.
