10/24/2016

CrossFit Mad Hatter – CrossFit

Strength

Sumo Deadlift (5-3-3-2-1-1-1)

Metcon

Metcon (Time)

2 Rounds For Time

10 Chest-to-bar Pullups

15 Ring Dips

10 Chest-to-bar Pullups

15 Handstand Pushups

10 Chest-to-bar Pullups

15 Superman (back extensions)

*All gymnastic movements are adjustable to an individuals ability