CrossFit Mad Hatter – CrossFit
Strength
Push Press (9×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP
50′ sled push (90/45)
8 Double Kb Russian Swings (53/35)
8 Double Kb Push Jerk (53/35)
Categories
13 Minute AMRAP
50′ sled push (90/45)
8 Double Kb Russian Swings (53/35)
8 Double Kb Push Jerk (53/35)