9/09/2016

CrossFit Mad Hatter – CrossFit

Strength

Push Press (9×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

50′ sled push (90/45)

8 Double Kb Russian Swings (53/35)

8 Double Kb Push Jerk (53/35)