9/8/2016
CrossFit Mad Hatter – CrossFit
Strength
Back Squat (10×2)
Cash In
Metcon (Time)
Row
30 Calories
Metcon
Metcon (Time)
3 Rounds For Time
5 Bent over Kettle-bell Rows
10 HSPU (Hand Stand Push-ups)
5 Snatch Grip Deadlifts (185/125)
*Scale weight and skills as needed
