CrossFit Mad Hatter – CrossFit
Strength
Front Squat (10×2)
Metcon
Metcon (AMRAP – Rounds)
16min Emom
Even: 10 Push Press 135/95
Odd: 15 Box Jumps
*All weight and movements are adjustable to any individuals ability
Categories
16min Emom
Even: 10 Push Press 135/95
Odd: 15 Box Jumps
*All weight and movements are adjustable to any individuals ability