11/04/2016
CrossFit Mad Hatter – CrossFit
Strength
Push Jerk (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
20′ Bear Crawl
4 Bench/ Box Jump overs
10 Alt. Pull-up/ Toes to Bar (20 reps total)
*All weight and movements are adjustable to any individuals ability
