Don’t drop your head
CrossFit Mad Hatter – CrossFit
Strength
1/4 back Squat (5-3-3-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
100m run
25 Goblet Squats
20 Russian Twist
*All movements will be preformed while holding onto a Pumpkin
*All gymnastic movements and weights are adjustable to an individuals level of ability
